Ancient use of Extra Virgin Olive Oil

Extra virgin olive oil has been used for medicinal purposes for thousands of years. In ancient times, it was used for various health purposes, and many of these uses have been validated by modern scientific research. Here are some of the ancient medicinal purposes of extra virgin olive oil:

1. Pain relief: Extra virgin olive oil was used as a pain reliever for various conditions. It was believed to have anti-inflammatory properties that helped reduce pain and swelling. Today, studies have shown that the oleocanthal compound in extra virgin olive oil has anti-inflammatory properties and may help relieve pain.
2. Heart health: Extra virgin olive oil was used to promote heart health. It was believed to help lower blood pressure and cholesterol levels, and to help prevent heart disease. Modern studies have shown that extra virgin olive oil is rich in monounsaturated and polyunsaturated fats, which are good for heart health, and may help lower the risk of heart disease.
3. Digestive health: Extra virgin olive oil was used to improve digestion and to alleviate digestive problems such as constipation and indigestion. Today, studies have shown that extra virgin olive oil may help improve digestive health by promoting the growth of beneficial gut bacteria.
4. Skin care: Extra virgin olive oil was used as a moisturizer for the skin, and to help prevent wrinkles and other signs of aging. Today, studies have shown that the antioxidants and healthy fats in extra virgin olive oil may help improve skin health and reduce the signs of aging.
5. Respiratory health: Extra virgin olive oil was used to treat respiratory problems such as asthma and coughs. It was believed to help soothe the airways and reduce inflammation. Today, studies have shown that extra virgin olive oil may help reduce inflammation in the airways and improve respiratory health.

Overall, extra virgin olive oil has a long history of use for medicinal purposes, and many of these uses have been validated by modern scientific research. It is a versatile ingredient that can be used in many ways to promote health and well-being.